If you’re a food enthusiast with a taste for Mediterranean flavors, Malta is a culinary paradise waiting to be explored. This small but vibrant island nation, nestled in the heart of the Mediterranean, boasts a rich history that has shaped its unique cuisine. Influenced by Italian, Arabic, French, and British traditions, Maltese food is a delightful fusion of flavors that will leave your taste buds craving more. Whether you're planning a trip to Malta or simply looking to expand your culinary horizons, this guide will introduce you to the must-try Maltese delicacies that every food lover should experience.
No visit to Malta is complete without indulging in pastizzi, the quintessential Maltese street food. These flaky, golden pastries are typically filled with either ricotta cheese (pastizzi tal-irkotta) or a spiced pea mixture (pastizzi tal-piżelli). Found in bakeries and snack bars across the island, pastizzi are not only delicious but also incredibly affordable, making them a favorite among locals and tourists alike. Pair one with a cup of tea or coffee for the perfect mid-morning treat.
Cheese lovers, rejoice! Ġbejniet are small, round cheeses made from sheep’s milk, and they come in a variety of forms—fresh, dried, or peppered. These versatile cheeses are often served as part of an antipasto platter, in soups, or even fried for a crispy, gooey delight. For an authentic experience, visit the island of Gozo, where many local farms produce ġbejniet using traditional methods.
If you’re a fan of pizza, you’ll fall in love with ftira. This traditional Maltese bread is baked in a wood-fired oven and topped with fresh, local ingredients like tomatoes, olives, capers, anchovies, and tuna. The result is a crispy, flavorful dish that’s perfect for sharing. Whether you enjoy it as a light lunch or a snack, ftira is a must-try for anyone visiting Malta.
For a true taste of Maltese tradition, you can’t miss stuffat tal-fenek, a hearty rabbit stew that holds the title of Malta’s national dish. Slow-cooked with red wine, garlic, onions, and a medley of herbs, this dish is a testament to the island’s rustic culinary heritage. Often served with crusty bread or pasta, stuffat tal-fenek is a comforting meal that showcases the depth of Maltese flavors.
When in Malta during the autumn months, be sure to try lampuki pie. This savory pie is made with lampuki (mahi-mahi), a fish that migrates through Maltese waters in late summer and early fall. The fish is combined with spinach, olives, capers, and a flaky pastry crust to create a dish that’s both hearty and flavorful. It’s a seasonal specialty that highlights the island’s connection to the sea.
For a simple yet satisfying appetizer, look no further than bigilla. This traditional Maltese dip is made from mashed broad beans, garlic, olive oil, and a touch of chili for a hint of spice. Served with crusty bread or galletti (Maltese water crackers), bigilla is a staple at Maltese gatherings and a great way to start any meal.
No food lover’s guide to Malta would be complete without dessert, and imqaret is a local favorite. These deep-fried pastries are filled with a spiced date mixture and often served warm. The name imqaret comes from the Maltese word for “diamond,” referring to their traditional shape. Pair them with a scoop of vanilla ice cream or a shot of espresso for the ultimate indulgence.
To wash down all these delicious dishes, try Kinnie, Malta’s beloved soft drink. Made from bitter oranges and aromatic herbs, this unique beverage has a bittersweet flavor that’s both refreshing and distinctive. Whether enjoyed on its own or as a mixer, Kinnie is a taste of Malta in a bottle.
Maltese cuisine is a celebration of the island’s history, culture, and natural bounty. From savory snacks like pastizzi to hearty dishes like stuffat tal-fenek and sweet treats like imqaret, there’s something to satisfy every palate. So, whether you’re exploring Malta’s charming villages, dining by the sea, or recreating these dishes at home, let the flavors of Malta transport you to this Mediterranean gem.
Have you tried any of these Maltese delicacies? Share your favorites in the comments below, and don’t forget to pin this guide for your next culinary adventure!