If you’re a food enthusiast with a passion for discovering unique flavors, Malta should be at the top of your culinary travel list. This small Mediterranean archipelago is a melting pot of cultures, and its cuisine reflects a rich history influenced by Italian, Arabic, French, and British traditions. From hearty stews to sweet pastries, Maltese food is a celebration of fresh, local ingredients and bold flavors. In this guide, we’ll take you on a mouthwatering journey through some of Malta’s most iconic dishes and where to find them.
No trip to Malta is complete without indulging in pastizzi. These flaky, golden pastries are filled with either ricotta cheese or mushy peas and are the ultimate comfort food. Found in bakeries and snack bars across the islands, pastizzi are a budget-friendly treat that locals and tourists alike can’t resist. Pair one with a cup of strong Maltese tea for the perfect mid-morning snack.
Where to try it: Crystal Palace in Rabat is a local favorite for authentic pastizzi.
Rabbit, or fenek, is considered Malta’s national dish, and fenkata is a communal feast that brings families and friends together. Typically served as a slow-cooked stew or fried in garlic and wine, rabbit dishes are a must-try for anyone looking to experience authentic Maltese cuisine.
Where to try it: Head to Ta’ Kris in Sliema or one of the many traditional restaurants in Mgarr, a village known for its rabbit dishes.
Simple yet incredibly satisfying, hobz biz-zejt is a traditional Maltese bread topped with a mix of olive oil, tomatoes, capers, olives, and tuna. This dish is a testament to the Mediterranean love for fresh, high-quality ingredients. It’s often enjoyed as a quick lunch or snack, especially during the summer months.
Where to try it: Look for hobz biz-zejt at local markets or seaside cafés. Marsaxlokk, a picturesque fishing village, is a great spot to enjoy this dish.
If you visit Malta between late August and November, don’t miss the chance to try lampuki pie. Made with fresh lampuki (mahi-mahi), this savory pie combines fish with spinach, olives, and capers, all encased in a flaky pastry crust. It’s a seasonal specialty that showcases the island’s love for seafood.
Where to try it: Many traditional Maltese restaurants serve lampuki pie during the fishing season.
Bigilla is a thick, creamy dip made from mashed broad beans, garlic, and herbs. Served with crusty Maltese bread or crackers, it’s a popular appetizer or snack. Its rich, earthy flavor makes it a staple at Maltese gatherings and a must-try for visitors.
Where to try it: You’ll find bigilla at local markets, food festivals, or as part of a traditional Maltese platter in restaurants.
For those with a sweet tooth, imqaret is a dessert you won’t want to miss. These deep-fried pastries are filled with a spiced date mixture and are often served warm. The name imqaret comes from the Maltese word for “diamond,” referring to their traditional shape.
Where to try it: Street vendors and food stalls across Malta often sell freshly made imqaret.
No food guide to Malta would be complete without mentioning Kinnie. This bittersweet soft drink, made from bitter oranges and aromatic herbs, is a local favorite. It’s the perfect accompaniment to a savory meal or a refreshing drink on a hot day.
Where to try it: Available in supermarkets, restaurants, and cafés throughout Malta.
Another sweet treat to add to your list is qaghaq tal-ghasel, or honey rings. Despite the name, these pastries are filled with a mixture of treacle, spices, and citrus zest rather than honey. They’re a traditional Christmas treat but can be found year-round in bakeries.
Where to try it: Visit a local bakery or confectionery shop to sample this unique dessert.
Maltese cuisine is a delightful blend of flavors and traditions that will leave any food lover craving more. Whether you’re savoring a warm pastizz on the go or enjoying a leisurely fenkata with friends, every bite tells a story of Malta’s rich cultural heritage. So, pack your appetite and get ready to explore the culinary treasures of this Mediterranean gem.
Have you tried any of these Maltese delicacies? Share your favorites in the comments below!
Looking for more travel inspiration? Check out our other guides to Mediterranean cuisine and hidden foodie destinations.