If you're a food enthusiast with a passion for exploring unique culinary traditions, Malta should be at the top of your travel bucket list. Nestled in the heart of the Mediterranean, this small island nation boasts a rich history and a vibrant food culture that reflects its diverse influences. From hearty street food to traditional family recipes passed down through generations, Maltese cuisine is a delightful fusion of Mediterranean, North African, and Middle Eastern flavors. In this guide, we’ll take you on a mouthwatering journey through the must-try Maltese delicacies that will leave your taste buds craving more.
No trip to Malta is complete without indulging in pastizzi, the island’s most beloved street food. These flaky, golden pastries are typically filled with either ricotta cheese (pastizzi tal-irkotta) or a spiced pea mixture (pastizzi tal-piżelli). Found in bakeries and snack bars across the island, pastizzi are the perfect on-the-go treat for breakfast, lunch, or a quick snack. Pair them with a cup of strong Maltese tea or coffee for the ultimate local experience.
Head to the famous Crystal Palace in Rabat, a local favorite, to try some of the best pastizzi on the island. Be prepared to queue—it’s worth the wait!
Ftira is a traditional Maltese bread with a thick, chewy crust that serves as the base for a variety of toppings. Often compared to pizza, ftira is typically topped with fresh tomatoes, olives, capers, anchovies, and tuna, though you’ll find plenty of variations depending on the region. This rustic dish is a testament to Malta’s love for simple, fresh ingredients.
Visit a local bakery or seaside café to enjoy ftira fresh out of the oven. It’s a popular lunchtime option for both locals and tourists.
For a true taste of Maltese tradition, you can’t miss stuffat tal-fenek, a slow-cooked rabbit stew that’s considered the national dish of Malta. This hearty meal is prepared with tender rabbit meat, red wine, garlic, tomatoes, and a blend of aromatic herbs. It’s often served with crusty bread or pasta to soak up the rich, flavorful sauce.
Rabbit has been a staple in Maltese cuisine since the Knights of St. John introduced it to the island in the 16th century. Today, it’s a dish that’s often enjoyed during family gatherings and special occasions.
If you’re visiting Malta in the autumn months, you’re in for a treat. Lampuki pie is a traditional fish pie made with lampuki (mahi-mahi), a fish that migrates through Maltese waters between August and November. The fish is combined with spinach, olives, capers, and a hint of lemon, then baked in a flaky pastry crust. This dish is a celebration of Malta’s fishing heritage and the island’s love for fresh, seasonal ingredients.
Since lampuki is a seasonal fish, be sure to check with local restaurants or markets to see if it’s available during your visit.
Cheese lovers, rejoice! Ġbejniet are small, round cheeselets made from sheep’s milk, and they’re a staple in Maltese cuisine. These versatile cheeses come in a variety of forms—fresh, dried, or peppered—and are often served as part of an antipasti platter or used as a topping for salads and pasta dishes. The peppered version, in particular, is a favorite among locals for its bold, tangy flavor.
Visit the local markets in Gozo, Malta’s sister island, to sample freshly made ġbejniet. Many vendors also sell vacuum-packed versions that you can take home as a souvenir.
For those with a sweet tooth, imqaret is a must-try dessert. These deep-fried pastries are filled with a spiced date mixture and are often served warm, dusted with powdered sugar. The name imqaret comes from the Maltese word for “diamond,” referring to the shape of the pastries. They’re a popular street food and a perfect way to end a meal on a sweet note.
Pair imqaret with a scoop of vanilla ice cream or a shot of Maltese liqueur for an indulgent treat.
No food lover’s guide to Malta would be complete without mentioning Kinnie, the island’s signature soft drink. Made from bitter oranges and aromatic herbs, Kinnie has a unique bittersweet flavor that’s unlike any other soda. It’s a refreshing accompaniment to any meal and a great way to cool off on a hot Maltese day.
Kinnie is widely available in restaurants, cafés, and supermarkets across Malta. Be sure to grab a bottle (or two) to take home as a souvenir.
Maltese cuisine is a celebration of the island’s rich history, diverse cultural influences, and love for fresh, local ingredients. Whether you’re savoring a warm pastizz on a bustling street corner or enjoying a leisurely meal of rabbit stew at a family-run restaurant, every bite tells a story of Malta’s vibrant culinary heritage. So, pack your appetite and get ready to embark on a flavorful adventure through the heart of the Mediterranean. Bon appétit—or as the Maltese say, l-ikla t-tajba!