Maltese cuisine is a delightful fusion of Mediterranean flavors, influenced by the island's rich history and cultural exchanges with neighboring countries. Nestled in the heart of the Mediterranean, Malta boasts a culinary tradition that reflects its diverse heritage, blending Italian, Arabic, French, and British influences into a unique gastronomic experience. Whether you're planning a trip to Malta or simply looking to explore its flavors from home, this guide will introduce you to the must-try dishes that define Maltese cuisine.
No visit to Malta is complete without indulging in pastizzi. These flaky, golden pastries are typically filled with either ricotta cheese or mushy peas. Sold at local bakeries and street stalls, pastizzi are a beloved snack for locals and tourists alike. Pair them with a cup of tea or coffee for the ultimate Maltese experience.
Fenkata is considered Malta's national dish and a staple of Maltese culinary tradition. This hearty rabbit stew is slow-cooked with garlic, wine, and herbs, resulting in tender, flavorful meat. Often served with potatoes or pasta, fenkata is a dish that brings families and friends together for a communal feast.
Simple yet incredibly satisfying, hobz biz-zejt is a traditional Maltese bread dish. Thick slices of crusty bread are rubbed with ripe tomatoes, drizzled with olive oil, and topped with tuna, capers, olives, and fresh herbs. This dish is a perfect example of how Maltese cuisine celebrates fresh, local ingredients.
When in Malta during the autumn months, don’t miss the chance to try lampuki pie. Made with lampuki (mahi-mahi), a fish that migrates through Maltese waters, this savory pie combines flaky fish with spinach, olives, and capers, all encased in a golden pastry crust. It’s a true taste of Malta’s maritime heritage.
Bigilla is a traditional Maltese dip made from mashed broad beans, garlic, olive oil, and herbs. Served with crusty bread or crackers, it’s a popular appetizer or snack. Its rich, earthy flavor makes it a must-try for anyone exploring Maltese cuisine.
For pasta lovers, timpana is a dish you won’t want to miss. This baked pasta casserole is made with macaroni, minced meat, tomato sauce, and cheese, all encased in a pastry crust. It’s a comforting, carb-loaded dish that showcases Malta’s Italian influence.
Kapunata is Malta’s version of ratatouille, a vegetable stew made with eggplant, zucchini, tomatoes, and bell peppers. Often served as a side dish or a light meal, kapunata is a healthy and flavorful option for vegetarians and vegans exploring Maltese cuisine.
For dessert, indulge in imqaret, a traditional Maltese pastry filled with sweet date paste and fried to perfection. Often served warm and dusted with powdered sugar, imqaret pairs beautifully with a scoop of vanilla ice cream or a cup of Maltese coffee.
No guide to Maltese cuisine would be complete without mentioning Kinnie, Malta’s iconic soft drink. Made from bitter oranges and aromatic herbs, this unique beverage offers a refreshing, slightly bitter taste that’s perfect for washing down a hearty Maltese meal.
For beer enthusiasts, Cisk is Malta’s beloved lager. Light, crisp, and refreshing, it’s the perfect companion to a sunny day by the sea or a plate of hobz biz-zejt.
Maltese cuisine is a celebration of bold flavors, fresh ingredients, and centuries-old traditions. From savory snacks like pastizzi to hearty dishes like fenkata and sweet treats like imqaret, there’s something to satisfy every palate. Whether you’re dining at a local għar (cave restaurant) or enjoying street food by the harbor, Malta’s culinary offerings are sure to leave a lasting impression.
So, the next time you find yourself in Malta—or simply craving a taste of the Mediterranean—be sure to try these iconic dishes. Your taste buds will thank you!
Have you tried any of these Maltese dishes? Let us know your favorites in the comments below!