Malta, a sun-soaked Mediterranean gem, is not just a paradise for history buffs and beachgoers—it’s also a haven for food lovers. With its unique blend of Italian, North African, and British influences, Maltese cuisine offers a rich tapestry of flavors that reflect the island’s vibrant history and culture. Whether you're a seasoned foodie or just someone who loves to explore new tastes, Malta’s culinary scene is sure to leave you craving more. In this guide, we’ll take you on a delicious journey through the must-try dishes, local markets, and hidden gems that make Malta a food lover’s dream destination.
No trip to Malta is complete without indulging in pastizzi. These flaky, golden pastries are typically filled with ricotta cheese or mushy peas and are the ultimate Maltese comfort food. Found in bakeries and street-side stalls across the island, they’re perfect for a quick snack on the go. Pair one with a cup of tea or coffee for the full experience.
Considered Malta’s national dish, stuffat tal-fenek is a hearty rabbit stew slow-cooked with red wine, garlic, and herbs. This dish is a testament to Malta’s rustic culinary traditions and is best enjoyed in a family-run restaurant or għar (cave) eatery.
Often referred to as Malta’s version of pizza, ftira is a traditional flatbread topped with fresh ingredients like tomatoes, olives, capers, and anchovies. It’s a simple yet flavorful dish that showcases the island’s love for fresh, local produce.
When in season (typically late summer to early autumn), lampuki—a type of dorado fish—is a must-try. This flaky fish is often baked into a savory pie with spinach, olives, and capers, creating a dish that’s both hearty and delicious.
For a taste of Maltese dips, try bigilla. Made from mashed broad beans, garlic, and olive oil, this creamy spread is often served with crusty bread or crackers. It’s a simple yet addictive appetizer that’s perfect for sharing.
These deep-fried pastries filled with spiced date paste are a popular street food dessert in Malta. Often served warm, imqaret pairs beautifully with a scoop of vanilla ice cream or a strong espresso.
While similar to the Sicilian cannoli, the Maltese version has its own twist. Filled with sweet ricotta and sometimes flavored with citrus or chocolate, kannoli are a delightful treat for anyone with a sweet tooth.
This traditional sweet, made from crushed almonds and sugar, has a crumbly texture and a rich, nutty flavor. It’s a great souvenir to take home—or to enjoy with a cup of Maltese coffee.
For the freshest seafood, head to the picturesque fishing village of Marsaxlokk. On Sundays, the market comes alive with stalls selling everything from freshly caught fish to local produce. Don’t miss the chance to dine at one of the waterfront restaurants for a plate of grilled octopus or seafood pasta.
Malta’s capital city, Valletta, is a treasure trove of culinary delights. From cozy wine bars serving local vintages to Michelin-starred restaurants offering modern takes on Maltese classics, there’s something for every palate.
Known as the “Silent City,” Mdina is not only a historical wonder but also a great spot for foodies. Enjoy a slice of cake or a light lunch at one of the charming cafés tucked within its ancient walls.
The island of Gozo, Malta’s quieter sibling, is a haven for farm-to-table dining. Visit local farms to sample fresh goat cheese, honey, and wine, or dine at a rustic restaurant that uses ingredients straight from the land.
This bittersweet soft drink, made from bitter oranges and aromatic herbs, is a Maltese favorite. It’s a refreshing alternative to soda and pairs well with savory snacks.
Beer lovers should try Cisk, Malta’s iconic lager. Light and crisp, it’s the perfect drink to enjoy on a warm Mediterranean evening.
Malta’s wine scene is thriving, with local vineyards producing excellent reds, whites, and rosés. Look out for wines made from indigenous grape varieties like Girgentina and Gellewza.
Malta’s culinary scene is as diverse and vibrant as its history. From savory street food to elegant fine dining, the island offers a feast for the senses that will delight any food lover. So pack your appetite and get ready to explore the flavors of Malta—one bite at a time. Whether you’re savoring a warm pastizz by the sea or indulging in a hearty rabbit stew in a cozy restaurant, Malta promises a gastronomic adventure you’ll never forget. Bon appétit—or as the Maltese say, L-ikla t-tajba!