Nestled in the heart of the Mediterranean, Malta is a small island nation with a rich history, vibrant culture, and a culinary tradition that reflects its unique blend of influences. Maltese cuisine is a delightful fusion of Mediterranean flavors, with hints of Italian, Arabic, French, and British influences, creating a gastronomic experience that is as diverse as the island’s history. Whether you're planning a trip to Malta or simply looking to expand your culinary horizons, this guide will introduce you to the must-try dishes and flavors of Maltese cuisine.
Maltese food is all about fresh, seasonal ingredients and bold flavors. The island’s location in the Mediterranean means that seafood plays a starring role, while the fertile land provides an abundance of fresh vegetables, herbs, and grains. Traditional Maltese dishes are hearty, flavorful, and often prepared with love and care, reflecting the island’s close-knit communities and family-oriented culture.
No visit to Malta is complete without trying pastizzi, the island’s most iconic snack. These flaky, golden pastries are typically filled with ricotta cheese or mushy peas and are best enjoyed fresh from a local bakery. Affordable and delicious, pastizzi are a favorite among locals and visitors alike.
Fenkata is considered Malta’s national dish and is a must-try for anyone looking to experience authentic Maltese flavors. This slow-cooked rabbit stew is prepared with garlic, wine, and herbs, resulting in a rich and savory dish that’s often served with crusty bread or pasta.
Lampuki, or mahi-mahi, is a seasonal fish that’s a staple in Maltese cuisine. Lampuki pie is a traditional dish made with flaky pastry and a filling of fish, spinach, olives, and capers. It’s a perfect representation of Malta’s love for fresh, local ingredients.
Hobz biz-zejt, meaning "bread with oil," is a simple yet flavorful dish that showcases the island’s high-quality produce. Thick slices of crusty Maltese bread are rubbed with ripe tomatoes, drizzled with olive oil, and topped with tuna, capers, olives, and fresh herbs. It’s a quick and satisfying meal that’s perfect for a sunny day.
Bigilla is a traditional Maltese dip made from mashed broad beans, garlic, olive oil, and herbs. It’s often served as an appetizer with fresh bread or crackers and is a staple at Maltese gatherings.
Timpana is a hearty baked pasta dish that’s a favorite comfort food in Malta. It’s made with macaroni, minced meat, tomato sauce, and cheese, all encased in a flaky pastry crust. This dish is a true labor of love and a testament to Malta’s Italian culinary influence.
Maltese kapunata is the island’s version of ratatouille, made with eggplant, zucchini, tomatoes, and bell peppers. This vegetable stew is often served as a side dish or a light meal, accompanied by fresh bread.
Imqaret are deep-fried pastries filled with a sweet date mixture, often flavored with aniseed or orange zest. These treats are a popular street food in Malta and are best enjoyed warm.
Inspired by Sicily, Maltese kannoli are crispy pastry tubes filled with sweet ricotta cheese. They’re a delightful dessert that pairs perfectly with a cup of Maltese coffee.
These traditional Maltese pastries are made with a spiced, treacle-like filling encased in a soft, doughy ring. They’re often enjoyed during festive occasions and are a symbol of Maltese hospitality.
No guide to Maltese cuisine would be complete without mentioning the island’s beverages. Wash down your meal with a glass of Kinnie, a bittersweet soft drink made from bitter oranges and aromatic herbs, or try a local Maltese wine, which has been gaining international recognition for its quality. For something stronger, sample Bajtra, a liqueur made from prickly pears, or Cisk, Malta’s beloved lager.
To truly immerse yourself in Maltese cuisine, visit the local markets, family-run restaurants, and village festas (festivals) that celebrate the island’s culinary heritage. The Marsaxlokk fish market is a great place to sample fresh seafood, while Valletta and Mdina offer a mix of traditional and modern dining experiences.
If you’re inspired to recreate Maltese dishes at home, consider picking up some local ingredients like sun-dried tomatoes, capers, and olive oil during your visit. Many traditional recipes are simple to prepare and allow you to bring a taste of Malta to your own kitchen.
Maltese cuisine is a celebration of the island’s history, culture, and natural bounty. From savory stews to sweet pastries, every dish tells a story and offers a glimpse into the heart of Malta. Whether you’re exploring the island or cooking at home, the flavors of Malta are sure to leave a lasting impression. So, grab a plate, dig in, and savor the taste of the Mediterranean!